Ripcords Exercise Guide Poster | Resistance Band Workout Chart

Features:

Perfect for beginners, intermediate, and advanced fitness levels

Includes 36 different exercises for the entire body

Features exercises for the chest, arms, shoulders, back, legs and core

Great for home gyms, fitness clubs/gyms, and group fitness classes

Dimensions: 40.5 (Tall) x 27.5" (Wide)

Description:
The Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through all the exercises or create your own routine to target specific muscle groups. Work on your chest, arms, shoulders, back, legs or core muscles! Perform exercises, such as Bicep Curls, Torso Twists, and Resisted Lunges. Get more variety in your workout and learn how to perform each exercise correctly. A perfect match with our entire line of Ripcords resistance bands. Dimensions: 40.5 (Tall) x 27.5" (Wide)
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Returns:
If you need to return your purchase, please do so within 30 days of receiving your item. Please contact us for an RMA number. We will not accept returns without an RMA number.